The Eight Brocades are a set of qigong exercises that originated in China and are practiced throughtout the world.They are also known as the Eight Silken Movements,The Eight Treasures Dao-yin,The Eight Pieces of Silken Brocade,Baduanjin,or Pa Tuan China.Whatever the name,they are a set of qigong movements that date back thousands of years.

It is suggested that you do the entire set at least once per day.Go at a pace and do the number of repetitions which mataches your fitness and health level.Gradually,work up to eight repetitions of each movement.By completing these qigong movements,you should notice improved health,increased energy,reduced stress,a revitalized mind and body,improved balance,and an overall sense of well being.

Our general manager Mr.Wu brought this exsecise to us and now it becomes one of corporate culture.Everyone hopes to have a strong and healthy body. It’s a good way to relax and keep in high spirits during the whole working day. 

Why not join us together?